Five and Nine: Tarot, Work and Economic Justice
Five and Nine: Meditations
Body Scan Meditation, by Kai Stowers
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Body Scan Meditation, by Kai Stowers

Jul 14, 2022
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Man Meditating in a Garden Setting (ca. 1820-1840). Image via the Brooklyn Museum.

This guided meditation lasts just a few minutes and can be done at home, at work, or even on the train. It can be found in Episode 1.07. Burnout, Biases and Body Mindfulness, with Kai Stowers.

Five and Nine: Tarot, Work and Economic Justice
🌝 1.07. Burnout, Biases and Body Mindfulness, with Kai Stowers (Season Finale)
Jetzt anhören (36 min) | This is Five and Nine, a podcast newsletter at the intersection of magic, work and economic justice. Welcome to Season 1, Episode 7. This episode closes out our pilot season, and we’re regrouping while we prepare for Season 2 (in the autumn/vernal cycle). If you’ve been tuning in this season, we’d love to hear from you! You can fill out 2 minute survey h…
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2 years ago · AX Mina

There's many versions of body scan. And this one I like for people who may be new…

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Five and Nine: Tarot, Work and Economic Justice
Five and Nine: Meditations
Standalone meditations from the Five and Nine podcast. A benefit for paid supporters of the show!
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